Services

Take action on your goals by investing in yourself.

Our time together includes a minimum 3-month commitment to help you get on the path that’s best for you. We can continue with month-to-month coaching or a personalized format that’s best for you after the initial commitment.

Personal Soul Coaching

Build a healthier and more loving relationship with yourself.

Here are examples of some of the things we can work on during our coaching engagement:

Shifting your level of self-confidence
Managing anxiety and stress levels
Understanding your triggers, limiting beliefs and patterns and ways to work through them
Reducing the voice of your inner critic
Finding new ways to create routines and habits that work for you
Defining who you are and what matters most to you

Soul to Soul Relationship Coaching

Enhance or build deeper relationships with others. Here are examples of some of the things we can work on during our coaching engagement:

Managing triggers that come up in relationships with others (family, significant other, co-workers, etc.)
Understanding your attachment style and how it shows up in different relationships
Navigating limiting beliefs, outdated patterns and habits that show up in different interpersonal dynamics
Setting and keeping healthy boundaries
Defining your vision for fulfilling interpersonal relationships

Here’s what’s included during your coaching engagement

Discovery session to guide coaching engagement
Two live video call sessions/month (meeting every other week)
Unlimited email correspondence in between sessions
Homework
Accountability methods to help you progress towards your goals

What is life coaching?

Life coaching focuses on where you are now and where you’d like to be in a specified time frame. During the coaching engagement, we discuss specific goals you’d like to achieve and obstacles and behaviors that may be preventing you from reaching these goals. We also discuss action plans that help you move forward on your desired path. Life coaching does not go in depth about past issues in order to resolve them.